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Energy Matters Healing & Yoga

Private Yoga Sessions

Group Sessions, Workshops & Events

Energy Matters Healing & Yoga

Private Yoga Sessions

Group Sessions, Workshops & Events

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Private Yoga Sessions

Group Sessions, Workshops & Events

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@energymattershealing

Energy (Cont. from previous post) Reading:

For at least the last six months, there has been something you wanted to do but long-held ideas or preconceived notions, or generalized perceptions have kept you from taking a leap of faith. A dream suddenl

Energy of the Season: #Noticing Nuance

Context clues are not enough anymore, it’s not just the devil in the details this time around but also the #Excellence you’ve been craving.

As we enter Virgo season, supportive energetic transits o

Energy Update: #Inspiring Conversations #CreateConnection

Overheard conversation between two 19-yr-olds in my kitchen this weekend and my positive reinforcement:

S: "Dude, can you believe we are going to see the first woman president in our li

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@erinraefelicity

Energy Expressions: “United we stand, divided we fall.”

The whole point of being alive is to evolve and grow. Making mistakes is part of that process, and the ability to speak to mistakes and move forward with accountability is a bedroc

Two Yoga Nidra workshops with @erinraefelicity are coming up!! Before settling into “yogic sleep”, Erin will begin with a brief introduction to Yoga Nidra, and then guide students through a gentle/moderate flow to prepare the body for res

It’s my 12th summer ensuring dancers connect with their bodies via yogic practices to better care for their instruments as they fine tune their craft with Point Park University’s International Summer Dance Intensive. Balancing not just on

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